Understanding weight measurements can be tricky, especially when converting between metric and imperial systems. If you’re wondering what weighs 300 grams, you’re not alone—this is a common question for cooking, shipping, and everyday comparisons.
300 grams equals approximately 10.58 ounces or 0.66 pounds. To help you visualize this weight, we’ve compiled 8 everyday items that weigh exactly or close to 300 grams. These practical examples will make understanding this measurement simple and relatable.
How Heavy is 300 Grams?
300 grams sits right between half a pound and three-quarters of a pound. This makes it lighter than most items you’d typically lift but substantial enough to feel in your hand. For context, it’s slightly heavier than a standard 12-ounce can of soda.
Converting 300 grams to familiar measurements helps American audiences grasp the weight better. In ounces, 300 grams equals 10.58 oz. In pounds, it converts to 0.66 lbs or roughly two-thirds of a pound.
Common Things That Weigh 300 Grams
Two Standard Baseballs
A regulation Major League Baseball weighs between 142 and 149 grams. This makes two baseballs one of the most accurate American references for 300 grams weight. The combined weight totals approximately 284 to 298 grams.
Baseball is deeply ingrained in American culture, making this comparison instantly relatable. If you’ve ever held two baseballs in your hands, you’ve experienced almost exactly what 300 grams feels like. According to official MLB specifications, each ball must weigh 5 to 5.25 ounces.
A Can of Soup
Campbell’s condensed soup cans are kitchen staples in most American households. A standard 10.75-ounce can, including the soup and metal container, weighs approximately 305 to 310 grams.
This household item provides a perfect tactile reference for anyone wondering what weighs 300 grams. The next time you reach for soup in your pantry, you’re literally holding the answer in your hand.
Three Sticks of Butter
One stick of butter in the United States weighs 113 grams (exactly 1/4 pound or 4 ounces). Three sticks together total approximately 339 grams, which is slightly over 300 grams but close enough for practical estimation.
Butter is a common baking ingredient, and this comparison helps when measuring 300 grams for recipes. If you need exactly 300 grams, you’d use about 2.65 sticks of butter.
Two Medium-Sized Apples
The average medium apple weighs between 150 and 180 grams, according to USDA nutritional data. Two medium apples combined weigh approximately 300 to 360 grams, depending on the variety.
Gala, Fuji, and Honeycrisp apples fall within this weight range. This fruit-based reference makes visualizing 300 grams easy and healthy. When you grab two apples for a snack, you’re carrying right around 300 grams of fresh produce.
A Standard Tablet Device
The first-generation iPad Air weighed exactly 469 grams, while the iPad Mini weighed around 300 grams. Many Android tablets in the 7 to 8-inch category also fall within the 280 to 320-gram range.
Modern tablets vary significantly in weight, but compact models provide an excellent tech-based reference. If you own a smaller tablet, check its specifications—there’s a good chance it weighs close to 300 grams.
300 Grams of Ground Beef
Raw ground beef measured at exactly 300 grams represents a substantial protein portion. This amount equals approximately 10.5 ounces of meat, which is enough to make 2 to 3 burger patties.
Visually, 300 grams of ground beef looks like a baseball-sized portion when formed into a ball. For meal prep purposes, this provides roughly 60 to 70 grams of protein, depending on the fat content. The USDA recommends protein portions of 3 to 4 ounces per meal, making 300 grams a generous single serving.
A Standard Paperback Book
Most paperback novels weigh between 280 and 350 grams, depending on page count and paper quality. A typical 300-page paperback with standard paper stock sits right around 300 to 320 grams.
Bestselling paperbacks like those from popular fiction authors provide an easy household reference. The weight comes from the paper, glue binding, and cover materials combined. This makes books that weigh 300 grams perfect for understanding this measurement.
A Large Smartphone with Case
Modern flagship smartphones like the iPhone 15 Pro Max weigh approximately 221 grams. Add a protective case weighing 50 to 80 grams, and you reach the 300-gram threshold.
Android devices such as certain Samsung Galaxy models approach or exceed 300 grams when cased. This everyday carry item offers a practical, portable reference for what 300 grams feels like in your pocket or hand.
300 Grams for Quick Reference
Household Items Between 250 and 350 Grams
A standard coffee mug filled with coffee weighs approximately 340 to 360 grams. The ceramic mug itself weighs about 300 to 350 grams when empty, depending on thickness and size.
Small hand weights used for light exercise often come in 300-gram or 0.66-pound versions. These compact dumbbells help with physical therapy exercises and light strength training.
Three decks of standard playing cards combined weigh close to 300 grams, since one deck weighs approximately 94 to 100 grams. This stationery reference works well for those who enjoy card games.
300 Grams in Different Contexts
300 Grams of Food Portions
A chicken breast weighing 300 grams represents a large single serving or enough for two moderate portions. This equals approximately 10.5 ounces of poultry, providing substantial protein for meal planning.
Dry pasta at 300 grams yields about 3 servings when cooked. The standard serving size for pasta is 2 ounces (56 grams) dry, so 300 grams makes approximately 5.3 servings by USDA standards.
Uncooked rice weighing 300 grams equals roughly 1.5 cups and expands to about 4.5 cups when cooked. This amount serves 4 to 6 people as a side dish.
300 Grams in Shipping and Postage
USPS First-Class Mail allows packages up to 15.999 ounces (453 grams), making 300-gram packages well within the affordable lightweight category. This weight class typically costs between $4 and $8 domestically.
International shipping rates often have thresholds at 250 grams, 500 grams, and 1 kilogram. A 300-gram package falls into the second pricing tier for most carriers like USPS, FedEx, and UPS.
300 Grams in Fitness and Nutrition
Protein portions for athletes often target 25 to 40 grams of protein per meal. A 300-gram chicken breast provides approximately 60 to 70 grams of protein, meeting or exceeding these goals.
Macro tracking apps like MyFitnessPal require weight-based entries for accuracy. Knowing what 300 grams looks like improves logging precision and helps achieve fitness goals.
Meal prep containers often hold 300 to 400 grams of food total. Bodybuilders and fitness enthusiasts commonly weigh their 300-gram protein portions to maintain consistent caloric intake.
Other Post: 100 Grams- Things That Weigh 100g
Question’s
What weighs 300 grams?
Common items that weigh 300 grams include two baseballs, a can of soup, two medium apples, three sticks of butter, a paperback book, and certain tablets. These everyday objects provide practical references for visualizing this weight.
Which animal weighs 300kg?
300 kilograms is vastly different from 300 grams—it’s 1,000 times heavier. Animals weighing 300kg (661 pounds) include adult male lions, large gorillas, small horses, and female polar bears.
What household items weigh 200 grams?
Items weighing 200 grams include one large apple (180-220g), a standard coffee mug when empty (200-250g), a baseball plus a tennis ball combined, or a small jar of peanut butter.
200 grams equals about 7 ounces, making it noticeably lighter than 300 grams. It’s roughly one-third less weight, which you’d feel when comparing objects side by side.
How much is 300 grams of food?
300 grams of food varies by density and type. For chicken, it’s one large breast. For rice, it’s approximately 1.5 cups uncooked. For vegetables, it ranges from 2 to 4 cups depending on whether they’re dense (carrots) or light (lettuce).
In American measurements, 300 grams equals about 1.3 cups for dense foods like sugar or flour. However, volume conversions vary significantly by ingredient, which is why professional bakers prefer weight measurements.
Is 300 grams of chicken a lot?
300 grams of chicken (10.5 ounces) exceeds the standard 3 to 4-ounce serving size recommended by dietary guidelines. It provides approximately 60 to 70 grams of protein, which is substantial for a single meal.
What do 300 grams of sugar look like?
300 grams of granulated sugar equals approximately 1.5 cups or 12 fluid ounces by volume. Visually, this fills a standard measuring cup one and a half times.
What is an example of a 300 GSM?
GSM stands for grams per square meter, which measures paper or fabric weight rather than object weight. 300 GSM paper represents thick cardstock used for business cards, wedding invitations, and premium postcards.
What household item weighs exactly 500 grams?
Items weighing 500 grams include a 500ml bottle of water (which weighs exactly 500g when full), an NBA regulation basketball (approximately 550g), and most standard loaves of bread (400-550g).
Is 300g of meat a lot?
300 grams of meat (10.5 ounces) represents a large single serving by American standards. Most restaurants serve 6 to 8-ounce steaks, making 300 grams above average for one meal.
Conclusion
Understanding what weighs 300 grams becomes easy with these 8 practical examples. From two baseballs to a can of soup, these common items help you visualize approximately 10.58 ounces or 0.66 pounds.
Whether you’re cooking, shipping packages, or tracking nutrition, knowing things that weigh 300 grams improves accuracy and confidence. Use these everyday references to estimate weights quickly without needing a scale every time.
Haru, the dedicated Admin of candimension.com, curates an informational blog on Can Dimension. With passion and expertise, Haru delivers insightful articles to educate and empower readers on this fascinating niche.
